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Micah True - aka Caballo Blanco (The a White Horse) www.ultracb.com

Micah True – aka Caballo Blanco (The a White Horse) http://www.ultracb.com


The other day I was contemplating the economy. Not something I usually do. But a question popped up I could not shake:

“Why does our economy have to grow?”

Now, every economist in the world will be able to give me a plethora of reasons. I even thought of a few myself. But here is the thing: I will bet that every one has as it’s core the need for someone else to continue to make money, and more of it. So one might say, “The economy has to grow so we can employ people as the population grows.” True – but you could employ more people now without the same growth if some of the executives in your company were happy to take home a little less pay. Or the shareholders were happy to take home a little less dividend.

As I chewed this, the concept of Korima came up. Korima is a concept within the culture of the Tarahumara people (also known as the Raramuri). Basically Korima means “What I have, you have too.” It is a simple way of ensuring everyone in the community has what they need to survive. At the same time, nobody presupposes Korima will save them and therefore the Raramuri do not allow it to be a motivation to laziness. This is no communist system in that sense – but instead a commitment to ensuring that nobody in the community lacks anything.

Korima is a challenging concept because it demands that I recognise that I have more than enough; and the more is capable of being given to one who has little. And that even if I think I have (or do actually have) little, I will always have enough to give something to someone with less.

I first became aware of Korima through a man who became my mentor in running and in life. Micah True first moved to the Copper Canyons to live with the Tarahumara to learn how to run from them. (Hint: if you want the full story read Born to Run). But he learned so much more. One of those things was Korima and he was so taken by it that he began to embrace and practice it in his own life.

Korima shone through in everything Micah True (known to the Tarahumara as Caballo Blanco – The White Horse) did. And as he mixed in the running community, he mixed the two and carved out a community among us runners that practiced Korima among ourselves. Unfortunately Micah True passed away two years ago this week while out on a run in the Canyons. But his legacy loves on, especially among the trail and ultra communities that I mix in.

Maybe Korima is not only a great way to start making change (see last week’s post) but also a way to discover what it means to be truly human? What I do know is that John Lennon was right – if people wanted peace more than a TV, we’d have peace – and that Korima might hold the key…

Live Simply and Simply Live
Mark G

(picture sourced from http://www.ultracb.com)

When a young lady was barred from playing in a high school soccer tournament recently in the US for wearing a hijab, next day her team mates and coaches turned up, with her, in hijabs for their next game. They were all allowed to play.

I was taken by this news report (click on the underlined above to see the link) because of the NoXS Minimal way this young lady’s team mates and coaches brought about change. They entered into her world with her and showed others how silly their rule was. In doing so, they showed solidarity with her as well as “sticking it to the man” for her (or rather together with her).

Bringing about change is easy. Gandhi said “Be the change you want to see in the world”. Michael Jackson put it in Man in the Mirror as “If you want to make the world a better place take a look at yourself and make the change.” The bottom line is massive change would happen if we would. Change that is. And a part of that means standing alongside those for whom change is needed (as opposed to needed to change).

Like the young lady in the hijab – her friends took a big risk, identifying with her. But they knew change was needed. And they knew that while they technically were not effected, that they would need to change and enter into her world, risk ridicule, being treated similarly and even possibly losing their place in the tournament. But they knew a stand needed to be taken and if someone was going to bring about change, it would have to be them.

John Lennon once said that if the world wanted peace instead of TV sets, we’d have peace. Sure, there are a gazillion and one ideas that might bring about change. But if none of them change you, they are just not going to make much difference in the long run.

Unfortunately (or fortunately if you like) this is very simple and minimal and requires no connections, dollars or lobbying power. Just the intestinal fortitude to change self for the betterment of the world.

And all of us can do that today.

Love Simply & Simply Live,

Mark G

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The older I get the more I am convinced that everyone needs at least one space they call a “Sacred Space”. This is a space that is set aside in your heart and mind as a space which you find significant because in it you encounter peace, connection and centredness.

For most, immediately a church or chapel comes to mind. There are a few spaces like these that I would call sacred spaces. One is the church in Morpeth, NSW in which my parents were married and where I was baptised. I also find the same connection to the outdoor chapel at a retreat centre in Canungra, Qld and to the labyrinth on the grounds of St Mark’s National Theological Centre in Canberra.

But the space need not be religious per se. Many people I know have a sacred space they have created in their own homes. For reasons I won’t go into here, probably my most significant sacred space is the Tomb of the Unknown Soldier in the Commemorative Area at the Australian War Memorial in Canberra. Furthermore, it need not even be a defined “space”. I find trail running a sacred experience sometimes. I also feel a certain sacredness around certain people who are very important to me as spiritual mentors no matter where I am with them.

What is important is not just that we can identity our sacred spaces, but that we spend time in or with them. What you do there is up to you. How long you spend there will be determined by your commitments and schedule. But the point is that you find yourself there and that your encounters with the Holy in that space bring peace, hope and balance.

Within the Spiritual Sphere of being NoXS Minimal there are three “P”‘s – Purpose, Prayer and Provision. It is in the sacred spaces that we find a deeper understanding of these things and become more in tune to them outside of the sacred space. Silence, solitude, meditation and reflection take place and provides room for rest, re-creation and gratitude.

And here we get a grasp of what is real, what is necessary and in turn, what we don’t need and can let go of. In sacred space, our understanding of why and how NoXS Minimalism makes our lives better becomes clear.

Where are your sacred spaces? When was the last time you spent time there? What did you discover…?

Live Simply and Simply Live,

Mark G

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Lots has already been written about the problems with digital music. As a musician, while digitalisation has made many things easy, it has also made other things lame. Digital means low cost, high quality recording with no loss of quality as you over dub, redub and reproduce tracks. It means you can very quickly bring your music to the finished product with very little equipment in your bedroom. (An iPhone app called StudioMini gives you a 4-track recording studio that fits in your pocket!) It also means that artists can very quickly sell and publish their music via digital music stores. And via social media it’s possible for an artist to develop a following very quickly without leaving home.

Of course there are issues – no soul, loss of feel and the over “machined” vibe of digital music gets some musicians and fans cranky. But there is one big problem which I think defies the simplicity of a NoXS Minimal lifestyle by making music more complicated than it should.

Digital allows you to pick which songs you buy from an album and which you don’t.

“But what is wrong with that?” I hear you ask? Well, on the surface the idea of choosing our tracks and deciding to not buy the songs we don’t like seems good on the surface. But yesterday I had a revelation which made me think that perhaps digital has made listening to music less the experience it once was…

Over the weekend, I had to drive for some time and threw a few CD’s into my car which has (shock horror) no iPod port or dock. It was to be the first time in a long time that I had listened to a non-“Best Of” album from beginning to end. (For the record, if was Def Leppard’s Hysteria one way; Van Halen’s For Unlawful Carnal Knowledge coming back). What I noted was that the album had a story. Neither of these is concept albums, but stories began to emerge that obviously resonated with things that were going on at the time in the world and the lives of the artists; and the producers had spent time placing the songs in an order that takes you on a journey and in fact gives more meaning and insight to the songs you are listening to.

When you buy the CD (or the LP or the cassette), you get this. (That said, with the CD you miss the A-Side/B-Side that vinyl and tapes provide which also adds to this). But with digital, you have options to mix it up and leave bits out and in doing so lose a part of the story that is a complete set of work (hence the name “album”) as opposed to individual sound bites stuck together.

And in some ways, listening to music like this is very much out of sync with a minimalist view. The minimalist ideal would just put the work as it is provided by the artist on and enjoy it for what it is as opposed to the complex and narcissistic idea of taking the sound bites (songs) I like and rejecting those I don’t as if they have no value at all.

Doesn’t mean we reject digital distribution. Just that instead of pick and choose we just click “Buy Album” and keep the tracks in order and listen to them in that order in one sitting and take in the full complexities of the artists work.

I have learned from experience this weekend that the old way – the minimalist way – really does give one much more listening pleasure. Methinks that in moving to “NoXS Minimal listening” of music, some of my complete albums are going to get quite a bit more of a run from now on in.

Live Simply, Simply Live,

Mark G

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Just last week, something quite sentimental came to an end. It had a life span of, we estimate, 45 years. It had been used by three generations and had come into contact with four. It was a handkerchief. Not just any hankie, mind. It was my Dad’s military issue hankie. And this simple yet practical piece of material has taught me more about materialism and being NoXS Minimal than just about anything else in recent days. Let me share the ways…

1. IT WAS MADE TO LAST
This handkerchief would have found its way into a pocket at least once a week in that 45 years. Who knows how many times it was taken in and out of that pocket? Who knows how many nose blows it took, bleeding wounds it covered, tears it wiped or table spills it mopped? Yet the material chosen and the sewing of the edges has held up. Someone made this to last, not to be thrown away after one or two uses.

2. IT IS SIMPLE IN DESIGN AND CONSTRUCTION
One colour, four edges. Nothing fancy or elaborate needed – it’s main task was to wait in a pocket until it was taken out to wipe noses and that is what informed it’s make. Need fancy edges? No. Pretty pictures? Who will see them? Not needed! Easy to make means more can be spent on the material rather than the manufacture, which is probably why the material lasted so long!

3. IT WAS USED, NOT HIDDEN
Sounds weird, but I think you will understand – when I was given this hankie, I was considering not using it. It reminded me of my Dad and I was afraid that it would be ruined if I did. But then I realised that my Dad was a practical man who made good use of everything he had or came upon – a trait he inherited from his father. While their extreme of keeping everything until it’s needed was something I wanted to avoid (you should have seen what we had to do when Dad and later, Pa, passed away to clear up their collection of screws, bolts etc etc etc x 100!!) I thought it best to use what I had. This would be an important part of going NoXS Minimal – use it or lose it! So I continued to use! as Dad had, as a way to honour him and because the idea of buying another hankie when I already had this good one (and a few others as well) was a bit redundant.

And so, after 20 years in my possession, it comes to this – a nice, neat tear down the middle where the centre fold had been placed for 45 years or so altogether. Which brings me to the last key lesson – SOME THINGS WILL DIE. And when they do, you get a choice: replace or not replace. Well, with a couple more hankies still in my draw, I think it is safe to leave it for now. Who knows, maybe ask can get 45 years out of them too?

Live Simply & Simply Live,

Mark G